The novel Corona Virus shattered the world. The last 2 years were pretty difficult for all the people on the planet. We have seen the horror and chaos, the Pandemic brought us. It left an undeniable mark on our lives, whether we were infected by it or not. We learned many things and faced the reality regarding our healthcare. We had to question how much important our health is. Can we survive another wave of the pandemic with existing fitness levels? Are we sure that we are fit and in optimal condition?
We know that health is the state of a human body that is free from any kind of injury and/or illness. It goes both for the mental and physical state of the body. You may think that you are in absolutely perfect condition. You can walk properly and can do your things with no physical or mental hiccups. But, are you healthy? Do you wake up like a happy chap every morning? Are you getting enough sleep? Can you concentrate on your work without interruptions? And most importantly, are you in a good mood most of the time? If you can’t get an answer to these questions, you are not in good health. You are just pushing yourself.
What are the benefits of healthy living?
A healthy lifestyle is crucial for everyone no matter their age or gender. When we look after ourselves, we feel better, relaxed, and energized to do things more efficiently. Some of the benefits of health include:
- Improved living standards.
- Improved mental health.
- Better working.
- Boosted concentration.
- Prevention of illness.
- Optimal performance.
- Healthy gut.
- Happy thinking.
- Reduced stress, anxiety, and depression.
- Good night's sleep.
- Clear skin.
So what do we do to increase our health? Most of you will answer going to the gym and eating healthily. That is a great answer. Surely going to a specific place to lift weights and exercise is a great way to become active and healthy. But that only goes for physical health. What about mental health? How do we combine mental health and physical health in one package? The answer is Eros fitness. This is a new trend in an active lifestyle regime that is sure to blow you away with positive results.
Eros fitness exercises both the mind and the soul. This leads to overall improvements in life. The benefits are immense. You get better sleep, better concentration, better intimacy, and improved heart health, among other enhancements. We have now understood that only powerlifting, running, or cycling isn’t enough in modern times. Our brain needs recharging too and these new trends help a lot.
The main benefit of Eros fitness is that it’s not bound by any fixed place. This is the most important aspect. You don’t need any barriers or walls to achieve good health. You may need some machines or you may not. Even a yoga mat would do just fine.
Best stores to achieve overall fitness
To help you be in shape, Reecoupons is bringing you some of the absolute best stores which are helping people get in shape.
1.Gaiam
The Gaiam store wants to make you look perfect with the help of Yoga and other exercises. They have a mission to make yoga, fitness, and wellness accessible to all. There is no need for a specific time or place to perform the simplest of exercises. Gaiam has excellent yoga mats which are functional as well as beautiful. They also have active balance, fitness, recovery, and meditation equipment for homes, offices, and gyms.
Check on gaiam
2. 24-Hour Fitness
Want a gym membership but can’t find a good one? 24-Hour Fitness covers you. They have nearly 300 clubs in 11 states nationwide. The sparkling gyms are waiting for you with inclusive environments, premium strength and cardio equipment, turf zones, free weights, functional training areas, and more. You can also take benefit of personal assistance, studio and cycle classes, and innovative digital and virtual offerings.
Check on 24hourfitness
3. Titan Fitness
Expert quality fitness equipment without the need for a gym is the motto of Titan Fitness. This Eros fitness online store has power racks, rack accessories, squat stands, wall mounts, barbells, weight plates, benches, specialty machines, dumbbells, strength accessories, functional weights, grip training, ply boxes, kettlebells, cardio, and gymnastics machines, and tools. Titan Fitness takes pride in providing feature-rich in-house customer experience from start to finish.
Check on titan.fitness
4.Nordic Track
Nordic Track is a premium personal training online store for home. They are proud of their treadmills, exercise bikes, elliptical and rower machines. All of the products can transform how you experience fitness at home. Everything from the feel of the treadmill cushion to tracking apps that can sync with your machine and extraordinary training programs created by top-level trainers, Nordic Track is designed with you in mind. They also have an iFit program, which is a trainer-led workout experience that makes running, walking, cycling, cross-training, rowing, strength, and yoga, easy and fun to do. You can opt for a studio program or a global one. The global program takes you to breathtaking wonders of nature. You will feel like you are traveling around the world without stepping a foot outside.
Check on nordictrack
5. HiT Supplements
Gym freaks get additional power and energy through powerful supplements. That is why we list HiT Supplements. They are super popular among fitness lovers. The HiT Supplements Power Stack is an elite pre-workout supplement for the serious athlete. It guarantees lean muscle mass, muscle excitability, endurance, blood flow, and decreased recovery time. When you are working out you need some serious power to push harder, train longer, and perform with consistency. You need enough energy and endurance to exercise for bodybuilding, weightlifting, CrossFit, cycling, MMA, sprinting, soccer, rowing, and swimming. The clinically proven formula of the Power Stack will help you cruise through intense workout sessions without sufficient loss of power.
Check on hit-supplements-power-stack
6. Total Gym
Since its foundation, Total Gym is redefining the way people could get fit and healthy. They have created such powerful and functional machines that can be used for muscle building or rehabilitation. For home, commercial, and physical therapy use, every tool was painstakingly crafted to maximize space, efficiency, and results. Total Gym’s Get Inspired Home collection includes GTS and FIT machines that target the whole body for maximum results. The Get Nurtured collection for Physical Therapy goes beyond rehab and will help your patient thrive. The RS Encompass PowerTower and RS Encompass machines will accelerate your client’s recovery with significant results. Your patient will immediately feel the impact of such machines.
Check on heritage-fit
Conclusion
There’s a new fitness trend in town and it’s called Eros fitness. This new fitness regime thought us to love our bodies and never to take our health for granted. People may take care of their physical portions but tend to forget about mental health. This new approach combines both mental and physical aspects for optimum performance and well-being. There is also no need for a gym membership or specified training hours. All you need is some motivation and you are good to go.
