Why Vitamins & Supplements are Important?

Dietary supplements are necessary to preserve general health and well-being. Vitamins, minerals, herbs, amino acids, and enzymes are among the substances that are commonly consumed orally in the form of capsules, pills, gummies, liquids, or powders. Certain supplements are made synthetically, while others come from food sources.


What Do Supplements Do?

Supplementing your diet with dietary supplements is essentially their main purpose. Certain people use supplements to ensure they consume a sufficient quantity of crucial vitamins daily.

People who adopt diets such as paleo, keto, vegan, or vegetarian, for instance, might not obtain enough of some nutrients—like B vitamins—per day. For this reason, they might take vitamins. To address an identified vitamin deficit, others may take supplements.

A large number of people in the US use supplements to increase their daily intake of important nutrients such as Calcium, Iron, Fiber, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Folic acid, Potassium, and Magnesium.

Additionally, some people take supplements to avoid health issues, offer specific health benefits, or lessen the symptoms of an indicated medical condition. Common scenarios include the following:

  •  Vitamin D or calcium, to prevent bone loss
  • Melatonin to relieve lack of sleep
  • Fiber supplements to control bowel movements


Benefits of Supplements

Since vitamins and minerals are necessary for many of the body's most basic processes, supplements may offer several different health advantages. The following are a few claimed advantages linked to a few well-known dietary supplements:

  • Calcium: Prevents preeclampsia during pregnancy, increases bone density, and guards against fractures in the elderly, particularly in women who have experienced menopause
  • Iron: Reduces the risk of low birth weight and early birth during pregnancy, as well as iron deficiency anemia
  • Vitamin D: Stimulates better calcium absorption and guards against osteoporosis
  • Folate/Folic acid: Increases the effectiveness of antidepressants, lowers the risk of stroke (when taken with B vitamins), and reduces the chance of some birth abnormalities when taken during pregnancy
  •  Magnesium: Lowers blood pressure and lessens migraine occurrence


5 Reasons to Take Supplements

1- You're Following a Dietary Plan

There is a greater chance of missing out on key nutrients if you follow a vegan, paleo, or keto diet, or if you have food allergies and avoid certain food groups like gluten or dairy. Prioritizing B12, iron, zinc, and iodine is important for vegans and vegetarians, whereas paleo and dairy-free diets may require additional calcium and vitamin D. Magnesium, zinc, and B vitamins are all abundant in grains.

2- You're Looking for a “Vitamin Insurance Policy”

While taking a high-quality multivitamin or supplementing with certain nutrients might help overcome the gaps left by eating a diet rich in nutrients, these measures should not be used in place of a balanced diet.

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3- You Belong to a Mature Age Group

Particularly, post-menopausal women who risk losing bone density because of hormone changes need more calcium, vitamin D, and vitamin B12. One useful supplement is a daily calcium/D3 combination. Furthermore, elderly people may have trouble absorbing vitamin B12 from their diet and need to take a daily supplement of B12.

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4- Soil Depletion Causes Your Food to Lack Nutrients

Protein, calcium, phosphorus, iron, riboflavin, and vitamin C are among the nutrients negatively impacted by conventional farming's over-farming and soil depletion. According to research, plants take up additional nutrients from the soil.

Though fully aware changes among farmers are needed to address this issue, consuming fruits and vegetables shouldn't be discouraged. To stop soil depletion, crop rotation must be done properly.

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5- You’re Expecting or Nursing

Prenatal vitamins are vital for both new and expecting moms since their nutritional needs for essential nutrients rise throughout pregnancy and lactation. Folic acid, iron, zinc, calcium, vitamin C, vitamin D, and DHA are among the most vital vitamins.

While taking prenatal vitamins containing folic acid or folate can help satisfy these needs, women of reproductive age should think about taking a multivitamin with extra folic acid or folate supplements.


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Final Thoughts

A balanced diet is necessary, but supplements can support a well-balanced diet, not substitute it. Identification of nutrient categories and specific recommendations can be facilitated by a certified dietitian.

Still, since taking extra vitamins might not always be beneficial, it's important to speak with a doctor, particularly if you're taking other prescriptions.