Eros fitness can be defined as the exercise of both mind and soul leading to improving the overall quality of life like better concentration, better sleep, better immunity, better overall heart conditions, and other improvements. These improvements are a result of both mental and physical approaches to exercise. You may be wondering how mental and physical exercise is correlated to one other.
Let us begin with a simple explanation that health relates to the overall body condition that is free from any injury and/or illness and the person can have the energy throughout day and night without any limitation, that is to say, that our overall body form should remain like that. But how do we stay fit? By doing exercises that drain our muscles and choosing conscious exercise.
A good diet is a chapter for another day, another time but what you may understand that diet is specific to every person you recommend milk to a person who is lactose intolerant and neither any meat to those who is a vegan but a good diet is probably the easiest to achieve as you just have to avoid too many carbohydrates, fats, sugar, and other harmful additives but what about the other part, the exercise?
Exercise is of two types, one that is done via only by machines like treadmill, rowing, exercise bike, etc., etc., and the other one just by lifting weights, yoga, running, and others. Exercise by Machine has conventionally been known to be only practiced in gyms or fitness centers and people have to pay money to get a gym membership and devote their time by going to the place and dedicating their hours to the gym. This sounds fatiguing.
But as of now, there is a new type of fitness style or plan that is gaining momentum over some years and many of you if not everyone should have heard of it at least once. It is called Eros Fitness or Eos Fitness and it is the culmination of years of research and methodology.
Let us understand by realizing that only physical exercise like running, swimming or just plain weight lifting among others is simply not enough in modern times, your mind also needs some exercise to further improve its capacity and strength. Nowadays our work requires more brain power than physical strength. For a manager, he doesn’t have that much arm power to make decisions for his employees or office work but he does need brain command to search for a solution and implement it and the most energy-consuming part of our body is the brain as it sips 50% of our energy.
You may have searched for a gym membership near me to begin your workout journey but for Eros Fitness there is no boundary or a fixed place to be you. That is the most rewarding benefit of Eos Fitness. The place can be your gym, it can also be your house and the place needs to be mindful and artistic. The place where you can feel the most sensual and energetic without any distraction and where you can train your mind body and soul is the main purpose of Eros Fitness as exercise, yoga fuses together to create perfect harmony to become a better version of yourself.
Eros Fitness has created a profound impact on those who have opted for it and have been praising its approach and results. Some gyms have adopted the Eros flair such as Eros San Francisco which has become the go-to place for Eros gym lovers.
This is all well and good but going to the gym without any specific gear seems boring and much less energizing after all a good suit puts a good mood and motivation. Let’s see some of the clothing tips for the gym:
Sweatpants are an easy choice for an occasional gym-goer or a regular one because of how trendy and cool it looks. But there’s more to it than fashion as sweatpants are comfortable to wear with cool materials such as cotton, or other. It also increments your heat and moisture from the exercise and keeps the temperature within your body as doing exercise with warm muscles is easier than exercising with cold ones resulting in more calories burned.
You can’t go to the gym without a shirt most of the time. The shirt complements your posture as it reveals your true body. Shirts are the go-to option as they provide the look, and the comfort gym freaks want. Shirts also lock away the moisture and the sweat that you have from the exercise. There are tons of style and fabric options to choose from like for the style you can have full sleeves, half sleeves, or not sleeves t-shirts, and for fabric, polyester, cotton, and other materials are fit.
You know Eros fitness doesn’t mean you have to go to an indoor gym to avail the benefits of health; you can also do yoga, Pilates, tai chi or maybe there’s even a gym located just outside your house. Shorts are great for outdoor exercise ventures as they are breathable, and they don’t feel overwhelming with regard to heavy exercises.
Have you ever felt like you’ve been tiring yourself through an intense workout but don’t know how much you have run, how much your heart rate and oxygen level during the exercise, and how many calories have burned? Well in the early days that were impossible to measure, but now due to advanced technologies like smartwatches, you can have all the information you need right via wearable which has eased our lives in a big way. Let’s see some of the best fitness trackers on the market.
Apple Watch is an unmatchable tool for fitness lovers who have an iPhone. This tiny little device just wraps around your wrist but is capable of some serious computational programing. With Apple’s latest creation Watch Series 7 you can have the best workout experience, as it can measure your heartbeat continuously, it can check for any irregularity like Atrial Fibrillation, and can measure your ECG, SpO2, and other vitals right away.
The new Fitbit Luxe comes with an OLED screen with great outdoor brightness and lively colors. Fitbit Luxe monitors your stress levels throughout the day with heart rate sensors, step counts among others. With all these features you might be concerned about battery life, but you will be relieved to know that the Fitbit Luxe can last up to 5 days with ease.
The Xiaomi Mi Band 6 is the perfect example of a cheap but powerful fitness tracker. It was launched at a price of just $35 and can now behave even lower. Measuring just 12.8 grams and having a low profile, you won’t notice that you have a watch strapped on to your wrist. Xiaomi Mi Band 6 can record up to 30 different fitness modes like cycling, treadmill, freestyle, running, swimming, yoga, jump rope, bowling, and much, much more. Battery Life is terrific with 14 days of endurance.
The Oura Ring 3 is the smallest yet one of the most amazing fitness trackers you can find on the market. It is so much lighter at just 4-6 grams but is made with titanium alloy and has 4-7 days of battery life with compatibility with both Apple Health and Google Fit. Oura Ring 3 has heart rate monitoring, guided audio, videos, period prediction, and a Sleep Algorithm with more features coming very soon.
There are some software and apps that can make your health journey very easy as they guide you on meditation, exercise, training, workouts, and more. They inspire you to do more while competing with your friends.
This app is both compatible with Android and iOS and has a rich suite of features without the hefty price tag. After downloading the app and signing in for the first time you’ll be asked what workouts you are interested in and how much time can you dedicate. With those answers, the app recommends you exercise within the duration of 10-60 minutes.
This app is for those who are new to the world of health and fitness and want to track every movement of their as a part of daily activity. You’ll be shocked to hear that it can measure the intensity of a workout when launched, even when you are walking your dog or vacuuming the house. Just fire up the app, choose the workout and let the magic begin.
Strava is for those who don’t mind a friendly competition. With its sea of health striving people, you’ll be able to join them while having fun along with friendly banter and competition to see who has burned the most calories or who has run the longest mile. You can challenge your friends for a run and share sweaty sessions with them all while taking care of your well-being.
JEFIT is designed for gym lovers that find it hard to keep track of their workouts. It helps you create a custom session that is just right for you which is super amazing considering that you can record your weightlifting sessions and workout step by step. All this data is then transferred to the JEFTI servers for analytic insights so you can have the nitty-gritty insights into your health and fitness.
Apple Fitness + is the first fitness service powered by the Apple Watch with 11 workouts included like HIIT, Yoga, and Strength plus guided meditation. You don’t have to download a separate app for that as it is stored in the Fitness App pre-installed in iPhone, iPad, and Apple TV. There are no places, no gates, and no specific time to work out as it can be done at your convenience. With expert guides and new workouts every week ranging from 5-45 minutes you’ll just need an Apple Watch, an iPhone or iPad, or an Apple TV which can accurately give you the convenience of seeing the guide properly teaching the exercise, plus you can see your health data such as activity rings, heart rate, miles, calories all recording simultaneously on complex sensors present on Apple Watch. Apple Fitness + may just be the right Eros Fitness Revival Shop for apple enthusiasts.
Remember Pole dancing which is entertainment where people use to see others dancing on a pole. This idea became obvious to the people why we don’t use the pole as an exercise machine for people to enjoy. With Pole Fitness you can grove to your favorite music but can also move along your whole body, give it a swirl, a twist, and have the full-body workout experience in a single exercise. Your hand will grip, your legs will twist and your body forms a shape.
Searching for a 24-hour gym membership near me? You should definitely check out Eos Fitness Las Vegas as it can be near to you and offers plentiful experiences like free weights, strength equipment, group cycling and fitness classes, mass variety of cardio, kid’s club, pool, and sauna, and much more. Just type in Eos Fitness near me and you’re good to go.
Living in LA and facing difficulty finding the right gym? Don’t worry, you should have a peek at LA Fitness which is a chain of gyms around the state of California with many features the LA Fitness hours should be suitable for your time and need as anyone can come and have a great time burning their calories.
People of the UK should also be looking into Eros Fitness and have a chance to restart their life with better health and physique as obesity and other diseases are becoming common to kids even and starting a healthy lifestyle with no junk food and plenty of workouts is the future of self-care. Furthermore, there are no accounts of Eros UK gyms but the UK keeping in pace with the majority of the world like the US, Japan, China, etc., etc. have amazing Eros Fitness Gyms where you can weight lift or just unwind and groove to your favorite beat.
The crux of this whole article is for you to easily understand what Eros Fitness is and why is taking over the mainstream health and fitness system. Eros Fitness doesn’t rely on just one premise a dedicated space like a gym, a home, or a fitness club, instead, the whole world is your gym, you can even do your exercises in an open space, with just the right motivation and dedication plus consistency in a workout routine is needed.
You can even put yourself free with a range of exercises like weight lifting, running, yoga Pilates, Body Building, Yoga, Running, Swimming, Dancing, etc., etc. You don’t have to waste your time commuting to visit a certain designated place instead you have the energy for a sweaty session.
The main advantage of Eros Fitness is that all your physical and mental fitness is achieved in one place as that is the goal of Eros Fitness. Companies like Apple, Google, and Samsung are implementing their own style of Eros Gym right at your wrist with smart watches that have the power to instruct you on exercises and record your vitals like body temperature, heart rate, ECG, calories, etc., etc. with powerful apps designed by experts that guide to be more productive and healthy.